Just relaxation on all three layers – body, mind, heart- for two hours he is almost absent. In these two hours his body recovers, his heart recovers, his intelligence recovers, and you will see in his work all that recovery. He will not be a looser although he will not be frantic anymore, he will not be unnecessarily running hither and thither. He will go direcctly to the point where he wants to go. And he will do the things that are needd to be done; he will not be doing unnecessary trivia. he will only say that which is needed to be said. His word will become telegraphic; his movements will become graceful, his life will become poetry.

Relaxation : body, mind, heart