Simple Relaxation — A Guided Meditation
June 18, 2010 in Video
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
WorldOfMetal1 said on June 18, 2010
Thank you for posting this
QuietMindCafe said on June 18, 2010
@kellrowillis Thank you for posting your comments and I’m happy you found this guided meditation works for you.
QuietMindCafe said on June 18, 2010
@TheJasmineroxy Perhaps the Quiet Mind meditation will work better for you. Calming and quieting the mind is an essential part of relaxation and meditation. At times the mind is desperate for activity and easily gets bored.
QuietMindCafe said on June 18, 2010
@ARL0869 I’m sorry about the funeral and tension. I’m happy that the relaxation guided meditation served you well.
QuietMindCafe said on June 18, 2010
@Dim4ik2008 Thanks for your comment. I’ll try to make more audios and videos available without the talking.
AdrinAmdis said on June 18, 2010
This video helped me out a lot. I haven’t done guided meditation in ages, and in truth I’ve been making excuses not to do it. I found this video by accident and it helped me deal with everything that has been going on. Thank you.
kellrowillis said on June 18, 2010
I think I got it right now! I removed the postings that were the same as the one I left. This is my first time making a comment! I felt I needed to say something about how excellent this is!
kellrowillis said on June 18, 2010
I have to say that i had panic attacks when I was younger. They taught me guided relaxation and I was finally able to make them go away completely. 3 and 1/2 years ago,I was in a wreck and they came back. I have really struggled with them and had a hard time controlling them. I could not find the guided relaxation that used before to help me. When I found this, it was like the answer of a prayer. Thank you SOOO much. I now have some peace of mind back!!
TheJasmineroxy said on June 18, 2010
this does not work at all i got bored and i stoped doing it !!!!!!!!!!!!!!
geraldfer said on June 18, 2010
Thank you for this posting QuietMindcafe TYVM
ARL0869 said on June 18, 2010
I was having a lot of tension in my shoulders and stomach after a wake last night and funeral today. This helped tremendously. Thank you so very much.
ARL0869 said on June 18, 2010
I was having a lot of tension in my shoulders and stomach after a wake last night and funeral today. This helped tremendously. Thank you so very much.
ARL0869 said on June 18, 2010
I was having a lot of tension in my shoulders and stomach after a wake last night and funeral today. This helped tremendously. Thank you so very much.
RakkausXinXFinland said on June 18, 2010
@QuietMindCafe Thank you so much. You’re so right. As much as it hurts to let go I really need to.
QuietMindCafe said on June 18, 2010
@RakkausXinXFinland I am sorry for the loss. Sometimes the pain is too much and we keep it out of sight and out of mind. I hope you were able to integrate the experience into your self and find some gifts related to the experience.
QuietMindCafe said on June 18, 2010
@jabroify Sorry about the injury. Tension can “splint” an injured part of the body. Try again in a few days after some healing time.
Dim4ik2008 said on June 18, 2010
Shut up plz you dont let me listen music
newschool92 said on June 19, 2010
Thank you soo much.. you gave me an actual effective way to relieve stress without paying 9.99
TheJohan9595 said on June 19, 2010
excellent!
radiogoddess90 said on June 19, 2010
@MzKizzmiAzz No kidding! Wonderful!
radiogoddess90 said on June 19, 2010
@MzKizzmiAzz–No kidding!
jabroify said on June 19, 2010
I stubbed my arm right after I posted my past comment. Then you said” find a place of tension in your body, observe the attention, simply say the word soft. The word “soft” brings images to mind. Soft also has a unique sensation of it’s own..” my eyes widenedall through this as the pain got worse. Ironic how such a amazingly calm vid could bring so much physical pain. (this is true in a jokingly way. no worries.)
jabroify said on June 19, 2010
^_^
ScottGaul said on June 19, 2010
@jasun17 send me an e-mail and I’ll give you the link and instructions on how to download it for your iPod.
RakkausXinXFinland said on June 19, 2010
That was almost too much. Every time you said let go I saw my late husband telling me to let him go and I imagined myself breathing out blue air that was the pain of missing him. I cried the whole time and I still am.