The root chakra or base chakra is the 1st chakra and the most important one. The color is red. and is located at the base of your spine. The root chakra stands for security, safety and basic needs, like clothing money etc…..

www.wilddivine.com Guided Meditation is an ideal way to practice relaxation techniques and breathing exercises. Wild Divine programs offer many different ways to experience the benefits of guided meditation while gaining insight on stress management. This waterfall guided meditation by Deepak Chopra is calming and offers useful breathing techniques. For more about Wild Divine titles including our most recent release Healing Rhythms, be sure to visit us online at www.wilddivine.com If you enjoyed this guided meditation please subscribe to our channel or add us as a friend. You can also find Wild Divine on myspace at http

This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.

JOURNEY TO THE HEART with YaMa’EL, an intuitive Energy Healer now offering Free Guided Meditations at www.DivinityCodes.com. This guided Journey To The Heart Meditation takes you on a Sacred Journey through the forest of time to meet your Spirit Animal and your main Spirit Guide. Those who are guided may visit YaMa’EL at her blog at www.DivinityCodes.com where she can assist you with the RE-Activation of your Own Original Divinity Codes, Restoring your Divine Blueprints instantly back to the way they were when you were created! Request your Energy Healing Re-Activation Session with YaMa’EL today! You can download this video at www.DivinityCodes.com Click on the Free Guided Meditations in the left sidebar menu. I AM One Love and So Are YOU! Stay tuned for more “Journey To The Heart Guided Meditation with YaMa’EL, the Golden Dragon Goddess.