People use different meditation techniques to attain self-realization. Here we will discuss two important paths for self-realization.One path of meditation is to firmly fix your attention in this moment. To not let yourself get caught up in thinking but rather to directly experience what is here beyond thinking and to remain in that. Do not try to stop thinking but rather keep your attention fixed on what is here beyond thinking, allowing the thoughts to go as as they arise. You could also simply dip in and out of that. Read the rest of this entry →