Meditation is a powerful method of controlling the mind, body and soul. By increasing the level of relaxation, one reaches a deeper level of concentration where it becomes easy to focus on a single thought. It gradually, removes all the distractions from the mind and makes it pure like a dew-drop. Meditation is an intellectual practice of self-regulation of attention. The more one practices meditation, the more that individual reaches a higher level of self-control. And self-control increases the level of self-awareness. So meditation helps to build a dynamic awareness. Meditation also prepares the mind and body to start one’s yoga practice as practicing yoga also requires a higher level of concentration. Be it any kind of yoga, Kundalini yoga, Hatha yoga, Ashtanga yoga, Bikram Yoga or Kriya yoga, using meditation with your yoga calms the mind and soul like a waveless sea. When soothing yoga music is incorporated into the yoga practice or sadhana, then it creates a divine, tranquil and quiescent atmosphere all around.

Spirit Voyage is an online music company which offers a huge range of meditation music CDs and DVDs which will help practitioners learn to relax into their yoga practice. From beginners to the regular yoga and meditation practitioners, this collection is helpful for all who want to learn and practice meditation on a daily basis. A Hundred Blessings by Mirabai Ceiba, Meditative Moon by Spirit Voyage Artists, Into Silence by Deva Premal, and all of the CDs in the Meditations for Transformation Five Part CD are few among the soulful meditation collection which will enhance the meditative mood of the practitioners. Meditation also makes a yoga session more interesting by providing an effective background for it.

Regular practice of meditation helps an individual to ward off all the daily stresses and tensions. Meditation has also been known to cure different diseases such as hypertension, cardiac problems, high blood pressure and more. If it is practiced regularly, it lowers the risk of heart attack and stroke. It also soothes the pain of arthritis. Through meditation, one can flow into a higher state of consciousness where one acquires a deeper level of intuition. Soulful practice of meditation ensures a deep insight into one’s own personality. There are eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi). Dhyana or meditation is one of these 8 main principles of yoga. So regular practicing of meditation and yoga fill up the life with pure spirituality. One can pick up a helpful Yoga DVD from the various ones available at Spirit Voyage which will aptly help them in their yoga session. The collection of Yoga DVDs by Spirit Voyage provide in-depth knowledge on various yoga forms and can be a great guide in your daily yoga practice.

Mantras in Motion by Gurudass Kaur, Kundalini Yoga for Mental Clarity by Gurutej Kaur, Kundalini Yoga on the Ball-DVD by Dr. Gabrielle Pelicci, The Medical Basis of Kundalini Yoga by Siri Atma S. Khalsa are some of the latest DVDs one can take help of. This site also has DVDs, CDs, books and yoga accessories for various forms including Kundalini yoga, Ashtanga yoga, general yoga etc. These collections will help one to know and perform yoga and meditation in a better way. Spirit Voyage offers you a journey to the divine world of tranquility with its eclectic collection. So, pick a suitable yoga DVD and start the spiritual journey today.